Free Mental Preparation Guide

Success Stories


Working with Jay has been a complete game changer, not only in sport, but in life as well. Jay has given me techniques and tools to completely shift my mental perspective and take control of my emotions, which has led to huge improvements in my game, my business, and my life. When I first started working with Jay, he evaluated the situations I described without judgement, provided specific guidance to help me deal with these challenges, and walked me through step by step how to implement everything. I highly endorse Jay as not only a coach, but also as a business professional who truly puts his clients first.

-Professional Sand Volleyball Player

After 3 years of struggling with the YIPS and talking with multiple professionals, I reached out to Jay for a sports minded approach to retrain my mental process. My sessions with Jay were great as he utilized a variety of approaches that he customized to me to help me maximize my abilities. I can't express my gratitude enough for how he helped me overcome my YIPS and have the senior season I always wanted.

-College Softball Player

We had our 13 year old son start seeing Jay to help work through some confidence issues on the court. Almost immediately, we saw an improvement in his basketball confidence! It was such a relief to finally see him be the person we knew he could be on the court!

-Basketball Mom

"I've been working with Jay for over a year now and I can say firsthand that my game has dramatically changed for the better. I am able to deal with things that happen throughout the game is a quicker and healthier manner than most of my opponents. Jay is truly one of the best at his craft."

- Elite Junior Hockey Player

"My daughter was struggling. Those struggles were exhibited by a variety of behaviors that kept her from performing to her potential. Something had to change as the way things were in our home was unsustainable. In a short time with Jay, she began to grasp the skills she needed to perform consistently. My family is significantly happier and my daughter feels more confident. Our approach as parents was to want to “fix” it. Jay helped us realize that her struggles were not uncommon for elite athletes and that her weaknesses can also be her greatest strengths"

- Parent of National Team Figure Skater

"My daughter has been a competitive USAG gymnast for many years and for the last few years, has struggled significantly with fears and regressing on skills that she previously had. Most recently, she was unable to do a release move on the uneven bars that would prevent her from competing in the upcoming season. When she started working with Jay, we were ready to give up. She had gone almost a year without being able to do any release move, and we had tried almost everything one could think of to get her past her fear, including other therapists, visualization, hypnosis apps, etc. Within 6 weeks of working with Jay, she had not only gotten past her fear of letting go of the bar, but was ready to compete her entire bar routine! We are beyond thrilled. We can’t say enough about what he has done for our daughter. Thank you, Jay!"

- Parents of USAG Level 10 Gymnast

"Jay has helped me become an elite golfer through a uniquely tailored program to enhance my mental approach to the game of golf. By putting a mental routine into my game, I have excelled in the sport more than I thought possible. I would highly recommend Jay to any athlete looking to develop a mental edge over the competition."

-NCAA Division 1 Golfer

"Jay has been one of the best things that has happened to our daughter's career. The work he has done with her has resulted in a transformation that greatly exceeded our expectations. We highly recommend Jay!"

- Parents of Elite Gymnast

"Jay has become a trusted ally and resource in the mental development of both our athletes at the teenage elite levels and with our coaching staff. He is able to package complex material in an accessible and relatable way. He is also able to provoke self-discovery and thought like no one else I have seen in the mental training realm. I can say with 100% confidence that our coaching staff, our athletes and the parents of our athletes have developed confidence, learned coping skills and have become better students/teachers as the result of Jay's hard work."

- Director of Coaching for an Elite Hockey Club

"I was coming back from an injury and I had this huge mental block with one of my jumps. It had gotten so bad I didn't want to skate anymore. I went and saw Jay and he worked with me and gave me great tools to use and now I have broken down that mental wall and can do my just without even hesitating."

-Elite Figure Skater

"Jay has been working with HRA athletes aged 11-18 for the past 5 months. They have guided the athletes through discussions about how to approach fear, nervousness, anxiety, self worth and much, much more. Through Jay's teachings, HRA athletes are given tools to adjust their emotions and create positive outcomes for themselves. The staff at HRA feels that Jay is THE most important opportunity we can provide for our members. What our athletes are learning through Jay's program will give them tools to be successful in the pool and, most importantly, in life."

- Director of Coaching for an Elite Swim Club

"I had attempted to work with a few other providers in the Denver area on my mental game. It wasn't until I found Jay that things really started to click for me and I was able to have my best season to date!"

-USHL Hockey Player

""After suffering from an injury that put me out of my sport in the midst of college recruiting, I was recommended to PERC by a friend. Shortly after going to appointments with Jay, my entire mental perspective changed on the field. I gained back my confidence and was able to build a solid mindset. He challenged me to think in different ways about my role as an athlete and showed me that the mental side of sports is just as crucial as the physical side. I truly believe my recovery wouldn't have been nearly as successful without his help.""

-Division 3 Softball Player

"Jay completely turned my athlete’s life around. The things that come out of her mouth are just music to my ears. Her progress this year is leaps & bounds over last year. I cannot express how much I appreciate all that he has done and will continue to do."

-Coach of Elite Figure Skater

"Jay is great! He will start with you wherever you are at and help you from there! He helps each athlete in the way they need specifically. After a few months working with him, I saw great improvements. Highly recommend!"

-Division 1 Baseball Player