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How To Mentally Prepare For Anything

I received some great feedback this weekend about how the videos I’ve been putting on my channel don’t just benefit athletes and performers, but that they also have an application to just about everybody.

So we are going to switch things up today for this video. Instead of applying the concepts of elite level mental performance to younger developing athletes and performers to help them show up as the best versions of themselves in big moments, I’m going to talk today about how anyone can use those same concepts.

The truth is that it isn’t just athletes and performers that need to be able to show up at their best in big moments. We all do!

In this video, I’m going to break down 3 simple steps that will provide a great framework to help you prepare for those big moments in your life that you want to be able to show up as the best version of yourself.

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5 Objectives Of Your Mental Preparation

One of, if not the most important quality, that an athlete can have is the ability to be consistent. The athletes who are able to reach the highest levels of sport are able to find consistency in their performance. T

his allows them to become more relied on. The more they are relied upon the more they are afforded the opportunities that athletes who fail to find consistency don’t receive.

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