Have you ever felt like you just can't play as well in practice as you do in a game? Have you ever felt like your body just feels off and your mind just doesn't feel like it's in your control? Have you ever walked away from a competition feeling like you didn't get the most out of yourself in that moment?
If any of those apply to you, you may actually be struggling with something that occurs before the game even starts....performance anxiety! Today, I'm going to break down the 15 signs of performance anxiety that may be crushing your performance before the game even starts.